
This class will involve a circuit training plan using the Pilates Wunda Chair, Reformer, Spine Correctors (barrels) Trapeze, Physio-ball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes in order to move through this course in a timely manner. This class will involve the use of various Pilates apparatus to strengthen the whole body and leave the student feeling strong. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level of skill in the course.
This noncredit class meets with a regular University of Utah credit course. Students can purchase any assigned hardcopy textbooks through our .
Questions? Call Academic Programs at 801-585-9963 or use our online form.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 7:30 am -8:20 am |
Instructor: KERRI HALLADAY
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 8:35 am -9:25 am |
Instructor: KERRI HALLADAY
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 9:40 am -10:30 am |
Instructor: KERRI HALLADAY
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 9:40 am -10:30 am |
Instructor: MARCY METZGER
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 10:45 am -11:35 am |
Instructor: KERRI HALLADAY
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 10:45 am -11:35 am |
Instructor: MARCY METZGER
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 11:50 am -12:40 pm |
Instructor: MARCY METZGER
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 12:55 pm -1:45 pm |
Instructor: Staff
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 2:00 pm -2:50 pm |
Instructor: HOLLY ISAAC
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 2:00 pm -2:50 pm |
Instructor: Staff
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 3:05 pm -3:55 pm |
Instructor: HOLLY ISAAC
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 4:10 pm -5:00 pm |
Instructor: Staff
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | MW | 5:10 pm -6:00 pm |
Instructor: MOKA ALLEN
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 7:30 am -8:20 am |
Instructor: DESIREE WOODFIELD
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 8:35 am -9:25 am |
Instructor: DESIREE WOODFIELD
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 9:40 am -10:30 am |
Instructor: MARCY METZGER
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 10:45 am -11:35 am |
Instructor: MARCY METZGER
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 12:55 pm -1:45 pm |
Instructor: HOLLY ISAAC
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 2:00 pm -2:50 pm |
Instructor: TIFFANY ANDERSON
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 3:05 pm -3:55 pm |
Instructor: TIFFANY ANDERSON
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
ESSF classes qualify for the employee WellU program! Find more details here: https://benefits.utah.edu/group-fitness-essf-classes/
| Date(s) | Day | Time | Location |
|---|---|---|---|
| 08/24/26 - 12/10/26 | TTh | 4:10 pm -5:00 pm |
Instructor: HEATHER ELLEFSEN
This section is currently full.To add your name to our waiting list, please use our online form or call 801-585-9963.
Questions? Call Academic Programs at 801-585-9963 or use our online form.